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Practice kindness and gratitude

Gratitude is about taking some time to recognise and celebrate the people and things we love and are thankful for. Being grateful can have a big impact on wellbeing as it strengthens relationships and makes us more optimistic. You can help your child practice gratitude by talking to them about: things that make them happy…

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Practice kindness and gratitude

Gratitude is about taking some time to recognise and celebrate the people and things we love and are thankful for. Being grateful can have a big impact on wellbeing as it strengthens relationships and makes us more optimistic.

You can help your child practice gratitude by talking to them about:

  • things that make them happy
  • things that inspire them
  • people and things that nurture them
  • experiences and thoughts they would like more of
  • helping them notice small pleasures like a cool breeze or a warm smile.

Being kind to others also supports wellbeing. It promotes feelings of gratitude as well as compassion and empathy. Kindness helps to build a sense of community and reduces stress.

With your child, make a list of all the ways they can be kind to family, friends and your community. Together, chose a few things to practice being kind.

Recent Posts

Practice kindness and gratitude

Gratitude is about taking some time to recognise and celebrate the people and things we love and are thankful for. Being grateful can have a big impact on wellbeing as it strengthens relationships and makes us more optimistic. You can help your child practice gratitude by talking to them about: things that make them happy…

Continue reading

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Australia’s own board game.

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